Whats my Motivation » Sweat365 » Fitness Community

Lunch part 2

nfoote — Wed, 03 Feb 2010 17:45:00 +0000

Workout: Type: Run Date: 02/03/2010 Time: 11:45:00 Total Time: 00:21:30.00 Calories: 383 Average Pace: 7:10.11/mile Max Pace: 6:40/mile

Lunch part 1

nfoote — Wed, 03 Feb 2010 17:30:00 +0000

Workout: Type: Cycle Date: 02/03/2010 Time: 11:30:00 Total Time: 00:15:00.00 Calories: 316 Distance: 5 miles Average Speed: 20 mph

Lunch Run - treadmill

nfoote — Tue, 02 Feb 2010 17:30:00 +0000

Workout: Type: Run Date: 02/02/2010 Time: 11:30:00 Total Time: 00:22:38.07 Calories: 373 Distance: 3 miles Average Pace: 7:32.83/mile

Slacker!!!!

nfoote — Thu, 14 Jan 2010 22:25:38 +0000

I have skipped writing lately. Its been a slow start to the workouts…”whats my motivation”…cookies and ice cream at this point.

My plan for the weekend is to set up my trainer and get the bike looked at prior to setting everthing up. My motivation is to check in on here monday to see what I accomplished. Then I need to actually ride it.

Strength Training - 0.3 hours - 01/14/2010

nfoote — Thu, 14 Jan 2010 18:10:00 +0000

Workout: Type: Strength Training Date: 01/14/2010 Time: 12:10:00 Total Time: 00:20:00.00 Calories: 148

Run - 0.4 hours - 01/14/2010

nfoote — Thu, 14 Jan 2010 17:45:00 +0000

Workout: Type: Run Date: 01/14/2010 Time: 11:45:00 Total Time: 00:21:00.00 Calories: 373 Distance: 3 miles Average Pace: 7:00.07/mile

Run - 0.5 hours - 01/12/2010

nfoote — Tue, 12 Jan 2010 17:30:00 +0000

Workout: Type: Run Date: 01/12/2010 Time: 11:30:00 Total Time: 00:29:41.36 Calories: 528 Distance: 4 miles Average Pace: 7:25.54/mile

Strength Training - 0.3 hours - 01/11/2010

nfoote — Mon, 11 Jan 2010 17:30:00 +0000

Workout: Type: Strength Training Date: 01/11/2010 Time: 11:30:00 Total Time: 00:20:00.00 Calories: 148

Run - 0.2 hours - 01/11/2010

nfoote — Mon, 11 Jan 2010 17:15:00 +0000

Workout: Type: Run Date: 01/11/2010 Time: 11:15:00 Total Time: 00:14:00.00 Calories: 249 Distance: 2 miles Average Pace: 7:00.07/mile

Run - 0.5 hours - 01/08/2010

nfoote — Fri, 08 Jan 2010 18:00:00 +0000

Workout: Type: Run Date: 01/08/2010 Total Time: 00:28:23.59 Calories: 505 Distance: 4 miles Average Pace: 7:06.04/mile