Lunch part 2
Workout:
- Type: Run
- Date: 02/03/2010
- Time: 11:45:00
- Total Time: 00:21:30.00
- Calories: 383
- Average Pace: 7:10.11/mile
- Max Pace: 6:40/mile
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Lunch Run - treadmill
Workout:
- Type: Run
- Date: 02/02/2010
- Time: 11:30:00
- Total Time: 00:22:38.07
- Calories: 373
- Distance: 3 miles
- Average Pace: 7:32.83/mile
Filed under: Run
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Quick Lunch Run
Workout:
- Type: Run
- Date: 01/06/2010
- Time: 11:30:00
- Total Time: 00:14:00.00
- Calories: 249
- Distance: 2 miles
- Average Pace: 7:00.07/mile
Filed under: Run
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Lunch Run
Between work and the holidays it has been difficult to get runs in the last two weeks. Only did a quick treadmill run at lunch, but it felt good to get the legs moving. One more day of work and then 11 days off…hopfully I can gets runs in for at least half the days.
Workout:
- Type: Run
- Date: 12/22/2009
- Time: 11:15:00
- Total Time: 00:28:59.25
- Calories: 514
- Distance: 4 miles
- Average Pace: 7:14.78/mile
- Max Pace: 6:58.12/mile
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Lunch Run 12/14/09_Getting old Sucks
Almost a week since my last run. Only workout has been soem snow shoveling. Knees are sore, elbow is painful, feeling bloated and I think I’m catching a cold. What is happening to me!?!?! Add all that together = a lack of motivation.
Got up from my desk anyway and muddled through 4 miles. Felt fine, hoping to sweat out my cold. Knee was sore at the end, but more of a numb soreness.
Getting old sucks
Workout:
- Type: Run
- Date: 12/14/2009
- Time: 11:30:00
- Total Time: 00:28:51.46
- Calories: 512
- Distance: 4 miles
- Average Pace: 7:12.69/mile
- Max Pace: 6:30.03/mile
Filed under: Run
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Lunch run
Snow on the ground….Killer windchill…heading for the treadmill.
Workout:
- Type: Run
- Date: 12/09/2009
- Time: 12:00:00
- Total Time: 00:36:12.72
- Calories: 642
- Distance: 5 miles
- Average Pace: 7:14.78/mile
Filed under: Run
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Morning workout in St. Louis part 1-run
A weekend with no kids!! I would have liked to run more, but we attempted to keep ourselves busy. Snuck away while Amy slept for an early morning work out. Wish it had been a little warmer and I would have left the hotel.
Workout:
- Type: Run
- Date: 12/05/2009
- Time: 06:30:00
- Total Time: 00:27:00.00
- Calories: 408
- Distance: 3.2 miles
- Average Pace: 8:26.33/mile
- Ascent: 432 ft
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Lunch Run
Workout:
- Type: Run
- Date: 12/02/2009
- Time: 11:30:00
- Total Time: 00:36:47.16
- Calories: 652
- Distance: 5 miles
- Average Pace: 7:21.18/mile
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Lunch Run - Post food binge weekend
Felt good, some soreness in my shoulder from sleeping but all is good in the neighborhood.
Workout:
- Type: Run
- Date: 11/30/2009
- Time: 12:00:00
- Total Time: 00:27:47.80
- Calories: 511
- Distance: 4 miles
- Average Pace: 6:57.15/mile
Filed under: Run
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post turkey long run
long run to work off some of the Thanksgiving meal. Due to the weather chose to stay inside on my parents treadmill. The treadmill is nice but never gets used. So I was facing a corner with no windows. And of doing tens miles got a little boring. Listened to entire White Strips album on my ipod, and my 2 year od kept coming down to see what Daddy was doing.
Workout:
- Type: Run
- Date: 11/27/2009
- Time: 16:00:00
- Total Time: 1:18:30.00
- Calories: 1289
- Distance: 10 miles
- Average Pace: 7:51.2/mile
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