Lunch part 1
Workout:
- Type: Cycle
- Date: 02/03/2010
- Time: 11:30:00
- Total Time: 00:15:00.00
- Calories: 316
- Distance: 5 miles
- Average Speed: 20 mph
Filed under: Cycle
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Pre run bike
Workout:
- Type: Cycle
- Date: 11/19/2009
- Time: 11:30:00
- Total Time: 00:15:00.00
- Calories: 315
- Distance: 5.1 miles
- Average Speed: 20.4 mph
Filed under: Cycle
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Lunch ride
Workout:
- Type: Cycle
- Date: 11/17/2009
- Time: 12:00:00
- Total Time: 00:41:00.00
- Calories: 862
- Distance: 15 miles
- Average Speed: 21.95 mph
- Max Speed: 35 mph
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Lunch - Bike Warm up
All the tread mills were engaged so I jumped on a bike to warm up.
Workout:
- Type: Cycle
- Date: 10/23/2009
- Time: 12:30:00
- Total Time: 00:10:00.00
- Calories: 210
- Distance: 3.3 miles
- Average Speed: 19.8 mph
Filed under: Cycle
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Muddy Buddy Training part 1
Did alternating run and bike, one week away.
Workout:
- Type: Cycle
- Date: 07/04/2009
- Time: 08:00:00
- Total Time: 00:22:35.00
- Calories: 297
- Distance: 5.75 miles
- Average Speed: 15.28 mph
Filed under: Cycle
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Muddy Buddy training part 1
Doing the Muddy Buddy series in Detroit with my Brother in-law. Got together this weekend to see how he was doing before we signed up for the race. He has made some good strides. If he adjusts his bike like I suggested he might get even faster.
Workout:
- Type: Cycle
- Date: 05/24/2009
- Time: 10:00:00
- Total Time: 00:23:00.00
- Calories: 362
- Distance: 6.25 miles
- Average Speed: 16.3 mph
Filed under: Cycle
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Mothers Day Ride
What Illinois lacks in hills, it certainly makes up for in wind resistance. After a LARGE Mother’s Day brunch, and the whole house being in Nap mode, I took the bike out for a ride. Slower than I wanted, but its also the first real ride of the year. Wind was brutal on the second half, plus got turned around a few times when I ran into dirt roads. Legs were soar right after, but only lasted a few hours.
Workout:
- Type: Cycle
- Date: 05/10/2009
- Time: 16:00:00
- Total Time: 1:10:54.00
- Calories: 930
- Distance: 18.54 miles
- Average Speed: 15.69 mph
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Leisure bike ride at lunch
Stuck working at home because my sons school district is shut down for fear of the Swine flu. So I took him for a bike ride at lunch. Not physically demanding, but good to enjoy some fresh air.
Workout:
- Type: Cycle
- Date: 05/04/2009
- Time: 11:45:00
- Total Time: 00:35:00.00
- Calories: 184
- Distance: 5 miles
- Average Speed: 8.57 mph
Filed under: Cycle
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Spin Class - 1 hour - 02/05/2009
Workout:
- Type: Cycle
- Date: 02/05/2009
- Time: 17:30:00
- Total Time: 1:00:00.00
- Average Heart rate: 145
- Max Heart rate: 150
- Calories: 942
- Distance: 20 miles
- Average Speed: 20 mph
- Average Cadence: 88
- Max Cadence: 120
Filed under: Cycle, Uncategorized
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Lunch 2/4 part2
Workout:
- Type: Cycle
- Date: 02/04/2009
- Time: 11:00:00
- Total Time: 00:15:00.00
- Calories: 314
- Distance: 5 miles
- Average Speed: 20 mph
Filed under: Cycle
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