Whats my Motivation

Post by:nfoote

Tuesday, January 12th, 2010 at 11:30 am  |  No Comments »

 

Run - 0.5 hours - 01/12/2010

Workout:

  • Type: Run
  • Date: 01/12/2010
  • Time: 11:30:00
  • Total Time: 00:29:41.36
  • Calories: 528
  • Distance: 4 miles
  • Average Pace: 7:25.54/mile

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Activities: Year to Date

Distances
Bike: 5 miles
Run : 18 miles
Hours of Activity
 Bike: 0.3 - 6.4%
 Run : 2.5 - 64.0%
 Strength: 1.2 - 29.6%
  Total:3.9