Whats my Motivation

Post by:nfoote

Friday, January 8th, 2010 at 12:00 pm  |  No Comments »

 

Run - 0.5 hours - 01/08/2010

Workout:

  • Type: Run
  • Date: 01/08/2010
  • Total Time: 00:28:23.59
  • Calories: 505
  • Distance: 4 miles
  • Average Pace: 7:06.04/mile

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Activities: Year to Date

Distances
Bike: 5 miles
Run : 18 miles
Hours of Activity
 Bike: 0.3 - 6.4%
 Run : 2.5 - 64.0%
 Strength: 1.2 - 29.6%
  Total:3.9