Whats my Motivation

Post by:nfoote

Thursday, January 14th, 2010 at 4:25 pm  |  No Comments »

 

Slacker!!!!

I have skipped writing lately. Its been a slow start to the workouts…”whats my motivation”…cookies and ice cream at this point.

My plan for the weekend is to set up my trainer and get the bike looked at prior to setting everthing up. My motivation is to check in on here monday to see what I accomplished. Then I need to actually ride it.

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Post by:nfoote

Thursday, January 14th, 2010 at 12:10 pm  |  No Comments »

 

Strength Training - 0.3 hours - 01/14/2010

Workout:

  • Type: Strength Training
  • Date: 01/14/2010
  • Time: 12:10:00
  • Total Time: 00:20:00.00
  • Calories: 148

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Post by:nfoote

Thursday, January 14th, 2010 at 11:45 am  |  No Comments »

 

Run - 0.4 hours - 01/14/2010

Workout:

  • Type: Run
  • Date: 01/14/2010
  • Time: 11:45:00
  • Total Time: 00:21:00.00
  • Calories: 373
  • Distance: 3 miles
  • Average Pace: 7:00.07/mile

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Post by:nfoote

Tuesday, January 12th, 2010 at 11:30 am  |  No Comments »

 

Run - 0.5 hours - 01/12/2010

Workout:

  • Type: Run
  • Date: 01/12/2010
  • Time: 11:30:00
  • Total Time: 00:29:41.36
  • Calories: 528
  • Distance: 4 miles
  • Average Pace: 7:25.54/mile

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Post by:nfoote

Monday, January 11th, 2010 at 11:30 am  |  No Comments »

 

Strength Training - 0.3 hours - 01/11/2010

Workout:

  • Type: Strength Training
  • Date: 01/11/2010
  • Time: 11:30:00
  • Total Time: 00:20:00.00
  • Calories: 148

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Post by:nfoote

Monday, January 11th, 2010 at 11:15 am  |  No Comments »

 

Run - 0.2 hours - 01/11/2010

Workout:

  • Type: Run
  • Date: 01/11/2010
  • Time: 11:15:00
  • Total Time: 00:14:00.00
  • Calories: 249
  • Distance: 2 miles
  • Average Pace: 7:00.07/mile

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Post by:nfoote

Friday, January 8th, 2010 at 12:00 pm  |  No Comments »

 

Run - 0.5 hours - 01/08/2010

Workout:

  • Type: Run
  • Date: 01/08/2010
  • Total Time: 00:28:23.59
  • Calories: 505
  • Distance: 4 miles
  • Average Pace: 7:06.04/mile

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Post by:nfoote

Wednesday, January 6th, 2010 at 11:45 am  |  No Comments »

 

Lunch workout

Workout:

  • Type: Strength Training
  • Date: 01/06/2010
  • Time: 11:45:00
  • Total Time: 00:30:00.00
  • Calories: 222

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Post by:nfoote

Wednesday, January 6th, 2010 at 11:30 am  |  No Comments »

 

Quick Lunch Run

Workout:

  • Type: Run
  • Date: 01/06/2010
  • Time: 11:30:00
  • Total Time: 00:14:00.00
  • Calories: 249
  • Distance: 2 miles
  • Average Pace: 7:00.07/mile

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Activities: Year to Date

Distances
Bike: 5 miles
Run : 18 miles
Hours of Activity
 Bike: 0.3 - 6.4%
 Run : 2.5 - 64.0%
 Strength: 1.2 - 29.6%
  Total:3.9