Whats my Motivation

Post by:nfoote

Sunday, November 22nd, 2009 at 4:00 pm  |  No Comments »

 

Slow neighborhood run

Workout:

  • Type: Run
  • Date: 11/22/2009
  • Time: 16:00:00
  • Total Time: 00:48:20.00
  • Calories: 730
  • Distance: 6.02 miles
  • Average Pace: 8:01.93/mile

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Activities: Year to Date

Distances
Bike: 5 miles
Run : 18 miles
Hours of Activity
 Bike: 0.3 - 6.4%
 Run : 2.5 - 64.0%
 Strength: 1.2 - 29.6%
  Total:3.9