Whats my Motivation

Post by:nfoote

Thursday, November 19th, 2009 at 11:30 am  |  No Comments »

 

Pre run bike

Workout:

  • Type: Cycle
  • Date: 11/19/2009
  • Time: 11:30:00
  • Total Time: 00:15:00.00
  • Calories: 315
  • Distance: 5.1 miles
  • Average Speed: 20.4 mph

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Activities: Year to Date

Distances
Bike: 5 miles
Run : 18 miles
Hours of Activity
 Bike: 0.3 - 6.4%
 Run : 2.5 - 64.0%
 Strength: 1.2 - 29.6%
  Total:3.9