Lunch Run
On the treadmill today due to the rain outside. Almost went for it, but stayed in and worked on pace.
Workout:
- Type: Run
- Date: 11/18/2009
- Time: 12:00:00
- Total Time: 00:42:30.00
- Max Heart rate: 188
- Calories: 754
- Distance: 6 miles
- Average Pace: 7:05.03/mile
- Max Pace: 6:40/mile
Filed under: Run |
Digg! this story.
|
Leave a Comment
