Whats my Motivation

Post by:nfoote

Tuesday, November 17th, 2009 at 12:00 pm  |  No Comments »

 

Lunch ride

Workout:

  • Type: Cycle
  • Date: 11/17/2009
  • Time: 12:00:00
  • Total Time: 00:41:00.00
  • Calories: 862
  • Distance: 15 miles
  • Average Speed: 21.95 mph
  • Max Speed: 35 mph

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Activities: Year to Date

Distances
Bike: 5 miles
Run : 18 miles
Hours of Activity
 Bike: 0.3 - 6.4%
 Run : 2.5 - 64.0%
 Strength: 1.2 - 29.6%
  Total:3.9