Whats my Motivation

Post by:nfoote

Monday, November 16th, 2009 at 11:30 am  |  2 Comments »

 

500 miles of running this year

Lunch run today put me over 500 miles of running this year. I’m sure some people did this months again, but this feels pretty big. Didn’t feel too bad today, just a little soreness in the hips. only 47 degrees, so no chance of overheating.

Workout:

  • Type: Run
  • Date: 11/16/2009
  • Time: 11:30:00
  • Total Time: 00:32:52.51
  • Calories: 583
  • Distance: 4.5 miles
  • Average Pace: 7:18.49/mile

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2 Comments: :

500 miles of running this year

November 16th, 2009 1:49 pm

runninng4jesus says:

Dont make any apologies. That is quite an accomplishment. I am in same league as you. Congrats. Keep on running and enjoy the journey.

November 16th, 2009 3:15 pm

princessrn320 says:

AWESOME! Quite an accomplishment, be proud!

Activities: Year to Date

Distances
Bike: 5 miles
Run : 18 miles
Hours of Activity
 Bike: 0.3 - 6.4%
 Run : 2.5 - 64.0%
 Strength: 1.2 - 29.6%
  Total:3.9