Lunch Run - Post food binge weekend
Felt good, some soreness in my shoulder from sleeping but all is good in the neighborhood.
Workout:
- Type: Run
- Date: 11/30/2009
- Time: 12:00:00
- Total Time: 00:27:47.80
- Calories: 511
- Distance: 4 miles
- Average Pace: 6:57.15/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
post turkey long run
long run to work off some of the Thanksgiving meal. Due to the weather chose to stay inside on my parents treadmill. The treadmill is nice but never gets used. So I was facing a corner with no windows. And of doing tens miles got a little boring. Listened to entire White Strips album on my ipod, and my 2 year od kept coming down to see what Daddy was doing.
Workout:
- Type: Run
- Date: 11/27/2009
- Time: 16:00:00
- Total Time: 1:18:30.00
- Calories: 1289
- Distance: 10 miles
- Average Pace: 7:51.2/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
Gobble Wobble
Nothing says Thanksgiving like running with a couple hundred new friends in the cold and rain. 4.2 miles = more pie!!
Happy Thanksgiving!!
Workout:
- Type: Run
- Date: 11/26/2009
- Time: 08:00:00
- Total Time: 00:30:24.00
- Calories: 539
- Distance: 4.2 miles
- Average Pace: 7:14.26/mile
- Max Pace: 6:04/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
Lunch Run
Workout:
- Type: Run
- Date: 11/24/2009
- Time: 12:00:00
- Total Time: 00:35:30.00
- Calories: 629
- Distance: 5 miles
- Average Pace: 7:06.04/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
Slow neighborhood run
Workout:
- Type: Run
- Date: 11/22/2009
- Time: 16:00:00
- Total Time: 00:48:20.00
- Calories: 730
- Distance: 6.02 miles
- Average Pace: 8:01.93/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
Pre run bike
Workout:
- Type: Cycle
- Date: 11/19/2009
- Time: 11:30:00
- Total Time: 00:15:00.00
- Calories: 315
- Distance: 5.1 miles
- Average Speed: 20.4 mph
Filed under: Cycle
|
Digg! this story.
|
Leave a Comment
Lunch run
Workout:
- Type: Run
- Date: 11/19/2009
- Time: 11:30:00
- Total Time: 00:22:30.00
- Calories: 399
- Distance: 3 miles
- Average Pace: 7:30/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
Lunch Run
On the treadmill today due to the rain outside. Almost went for it, but stayed in and worked on pace.
Workout:
- Type: Run
- Date: 11/18/2009
- Time: 12:00:00
- Total Time: 00:42:30.00
- Max Heart rate: 188
- Calories: 754
- Distance: 6 miles
- Average Pace: 7:05.03/mile
- Max Pace: 6:40/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
Lunch ride
Workout:
- Type: Cycle
- Date: 11/17/2009
- Time: 12:00:00
- Total Time: 00:41:00.00
- Calories: 862
- Distance: 15 miles
- Average Speed: 21.95 mph
- Max Speed: 35 mph
Filed under: Cycle
|
Digg! this story.
|
Leave a Comment
500 miles of running this year
Lunch run today put me over 500 miles of running this year. I’m sure some people did this months again, but this feels pretty big. Didn’t feel too bad today, just a little soreness in the hips. only 47 degrees, so no chance of overheating.
Workout:
- Type: Run
- Date: 11/16/2009
- Time: 11:30:00
- Total Time: 00:32:52.51
- Calories: 583
- Distance: 4.5 miles
- Average Pace: 7:18.49/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
