Whats my Motivation

Post by:nfoote

Wednesday, September 30th, 2009 at 5:45 pm  |  No Comments »

 

Flag Football

W 34-12, 7-1 and first in the league

Workout:

  • Type: General Cardio
  • Date: 09/30/2009
  • Time: 17:45:00
  • Total Time: 1:00:00.00
  • Calories: 550

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Post by:nfoote

Tuesday, September 29th, 2009 at 11:00 am  |  No Comments »

 

Lunch Run - Treadmill

Workout:

  • Type: Run
  • Date: 09/29/2009
  • Time: 11:00:00
  • Total Time: 00:37:00.00
  • Calories: 656
  • Distance: 5 miles
  • Average Pace: 7:23.9/mile

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Post by:nfoote

Wednesday, September 23rd, 2009 at 5:45 pm  |  No Comments »

 

Flag football game

W 50-12

Workout:

  • Type: General Cardio
  • Date: 09/23/2009
  • Time: 17:45:00
  • Total Time: 1:00:00.00
  • Calories: 549

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Post by:nfoote

Saturday, September 19th, 2009 at 8:00 am  |  No Comments »

 

Rock Cut HOBO 25K Trail Run

80th out of 139
4th in age group

Workout:

  • Type: Run
  • Date: 09/19/2009
  • Time: 08:00:00
  • Total Time: 2:39:50.00
  • Calories: 1890
  • Distance: 15.25 miles
  • Average Pace: 10:29.37/mile

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Post by:nfoote

Friday, September 18th, 2009 at 8:00 pm  |  No Comments »

 

Rock Cut Coyote 10K night run

Trail Run at night
22nd overall out of 94
2nd in my age group
Happy Birthday

Workout:

  • Type: Run
  • Date: 09/18/2009
  • Time: 20:00:00
  • Total Time: 00:50:44.00
  • Calories: 766
  • Distance: 6.25 miles
  • Average Pace: 8:07.14/mile

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Post by:nfoote

Sunday, September 13th, 2009 at 4:00 pm  |  No Comments »

 

Sunday night walk with the family

Workout:

  • Type: Walk
  • Date: 09/13/2009
  • Time: 16:00:00
  • Total Time: 1:15:00.00
  • Calories: 336

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Post by:nfoote

Saturday, September 12th, 2009 at 9:00 am  |  No Comments »

 

Thin Mint Sprint - 8K

8K, directly after trail run. (do the double)
14th overall, 2nd in age group

Workout:

  • Type: Run
  • Date: 09/12/2009
  • Time: 09:00:00
  • Total Time: 00:38:04.04
  • Calories: 625
  • Distance: 5 miles
  • Average Pace: 7:36.85/mile

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Post by:nfoote

Saturday, September 12th, 2009 at 7:30 am  |  No Comments »

 

Thin Mint Sprint - Tough Cookie Trail Run

6th overall and 1st in my age group.

Workout:

  • Type: Run
  • Date: 09/12/2009
  • Time: 07:30:00
  • Total Time: 00:33:14.14
  • Calories: 546
  • Distance: 4.25 miles
  • Average Pace: 7:49.36/mile

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Post by:nfoote

Thursday, September 10th, 2009 at 11:30 am  |  No Comments »

 

Run - 0.4 hours - 09/10/2009

Workout:

  • Type: Run
  • Date: 09/10/2009
  • Time: 11:30:00
  • Total Time: 00:22:06.00
  • Calories: 392
  • Distance: 3 miles
  • Average Pace: 7:22.26/mile

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Post by:nfoote

Tuesday, September 8th, 2009 at 11:30 am  |  No Comments »

 

Lunch run after eating too much over Labor Day

Workout:

  • Type: Run
  • Date: 09/08/2009
  • Time: 11:30:00
  • Total Time: 00:20:55.00
  • Calories: 385
  • Distance: 3 miles
  • Average Pace: 6:58.12/mile

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Activities: Year to Date

Distances
Bike: 5 miles
Run : 18 miles
Hours of Activity
 Bike: 0.3 - 6.4%
 Run : 2.5 - 64.0%
 Strength: 1.2 - 29.6%
  Total:3.9