Lunch run
I didn’t eat enough prior so I was a little light headed when I got done. Weather has been crappy so I stayed in on the tread mill, but changed the incline up and down to change the resistance.
Workout:
- Type: Run
- Date: 08/28/2009
- Time: 11:30:00
- Total Time: 00:37:00.00
- Calories: 656
- Distance: 5 miles
- Average Pace: 7:23.9/mile
- Max Pace: 6:30.03/mile
Filed under: Run
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quick lunch run
Workout:
- Type: Run
- Date: 08/26/2009
- Time: 11:00:00
- Total Time: 00:18:00.00
- Calories: 319
- Distance: 2.5 miles
- Average Pace: 7:12.17/mile
Filed under: Run
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Flag Football game
W 40-6
Workout:
- Type: General Cardio
- Date: 08/25/2009
- Time: 18:00:00
- Total Time: 1:00:00.00
- Calories: 549
Filed under: General Cardio
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Early run around the neighborhood
Workout:
- Type: Run
- Date: 08/24/2009
- Time: 07:00:00
- Total Time: 00:35:34.53
- Calories: 584
- Distance: 4.54 miles
- Average Pace: 7:49.97/mile
Filed under: Run
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Lunch Run
Hot and Humid but good to get out of the office. Didn’t do the long run I wanted today, but this felt good.
Workout:
- Type: Run
- Date: 08/17/2009
- Time: 12:00:00
- Total Time: 00:33:22.00
- Calories: 591
- Distance: 4.5 miles
- Average Pace: 7:24.99/mile
Filed under: Run
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Run - 1.1 hours - 08/14/2009
Workout:
- Type: Run
- Date: 08/14/2009
- Time: 17:00:00
- Total Time: 1:05:00.00
- Calories: 982
- Distance: 8 miles
- Average Pace: 8:07.8/mile
Filed under: Run, Uncategorized
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Quick Run at Lunch
Body is sore from flag football yesterday.
Workout:
- Type: Run
- Date: 08/13/2009
- Time: 11:45:00
- Total Time: 00:23:06.00
- Calories: 379
- Distance: 3 miles
- Average Pace: 7:42.13/mile
Filed under: Run
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Flag Football, L 28-30
Workout:
- Type: Other
- Date: 08/12/2009
- Time: 05:45:00
- Total Time: 1:15:00.00
- Calories: 500
Filed under: Uncategorized
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Long Run
While my son was at football practice I took the time to do a long run. Only 8 miles, but I’m trying to add milage back on so I can do a fall 1/2 marathon. Felt better than the 7 miles I did last week. Just need to lose this humidity!!
Workout:
- Type: Run
- Date: 08/10/2009
- Time: 17:00:00
- Total Time: 1:04:00.00
- Calories: 1050
- Distance: 8 miles
- Average Pace: 8:00/mile
Filed under: Run
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Flag Football Game 1
Got in some good speed work with sprinting up and down the field.
And we won our first game 30-6
Workout:
- Type: Other
- Date: 08/07/2009
- Time: 17:00:00
- Total Time: 1:00:00.00
- Calories: 400
Filed under: Uncategorized
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