Run - 0.6 hours - 06/30/2009
Workout:
- Type: Run
- Date: 06/30/2009
- Time: 12:00:00
- Total Time: 00:38:00.00
- Calories: 700
- Distance: 5.5 miles
- Average Pace: 6:54.75/mile
- Max Pace: 6:00/mile
Filed under: Uncategorized
|
Digg! this story.
|
Leave a Comment
Run - 0.6 hours - 06/16/2009
Workout:
- Type: Run
- Date: 06/16/2009
- Time: 11:30:00
- Total Time: 00:33:30.00
- Calories: 595
- Distance: 4.5 miles
- Average Pace: 7:26.65/mile
Filed under: Uncategorized
|
Digg! this story.
|
Leave a Comment
Run - 0.6 hours - 06/15/2009
Workout:
- Type: Run
- Date: 06/15/2009
- Time: 12:15:00
- Total Time: 00:34:00.00
- Calories: 559
- Distance: 4.5 miles
- Average Pace: 7:33.4/mile
Filed under: Uncategorized
|
Digg! this story.
|
Leave a Comment
Softball Double Header
Workout:
- Type: Other
- Date: 06/09/2009
- Time: 05:30:00
- Total Time: 2:00:00.00
- Calories: 801
Filed under: Uncategorized
|
Digg! this story.
|
Leave a Comment
Feeling Slow
Missed most of last week due to work related events. Felt slow but good to get out!
Workout:
- Type: Run
- Date: 06/08/2009
- Time: 11:30:00
- Total Time: 00:30:00.00
- Calories: 532
- Distance: 4 miles
- Average Pace: 7:30/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
Lunch run
Decided to stay inside on the treadmill. The humidity in the gym was killing me. Myshirt weighed a few extra pounds with all the sweat.
Workout:
- Type: Run
- Date: 06/01/2009
- Time: 11:30:00
- Total Time: 00:35:00.00
- Distance: 5 miles
- Average Pace: 7:00.07/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
