Lunch part 2
Workout:
- Type: Run
- Date: 02/03/2010
- Time: 11:45:00
- Total Time: 00:21:30.00
- Calories: 383
- Average Pace: 7:10.11/mile
- Max Pace: 6:40/mile
Filed under: Run
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Lunch part 1
Workout:
- Type: Cycle
- Date: 02/03/2010
- Time: 11:30:00
- Total Time: 00:15:00.00
- Calories: 316
- Distance: 5 miles
- Average Speed: 20 mph
Filed under: Cycle
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Lunch Run - treadmill
Workout:
- Type: Run
- Date: 02/02/2010
- Time: 11:30:00
- Total Time: 00:22:38.07
- Calories: 373
- Distance: 3 miles
- Average Pace: 7:32.83/mile
Filed under: Run
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Slacker!!!!
I have skipped writing lately. Its been a slow start to the workouts…”whats my motivation”…cookies and ice cream at this point.
My plan for the weekend is to set up my trainer and get the bike looked at prior to setting everthing up. My motivation is to check in on here monday to see what I accomplished. Then I need to actually ride it.
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Strength Training - 0.3 hours - 01/14/2010
Workout:
- Type: Strength Training
- Date: 01/14/2010
- Time: 12:10:00
- Total Time: 00:20:00.00
- Calories: 148
Filed under: Uncategorized
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Run - 0.4 hours - 01/14/2010
Workout:
- Type: Run
- Date: 01/14/2010
- Time: 11:45:00
- Total Time: 00:21:00.00
- Calories: 373
- Distance: 3 miles
- Average Pace: 7:00.07/mile
Filed under: Uncategorized
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Run - 0.5 hours - 01/12/2010
Workout:
- Type: Run
- Date: 01/12/2010
- Time: 11:30:00
- Total Time: 00:29:41.36
- Calories: 528
- Distance: 4 miles
- Average Pace: 7:25.54/mile
Filed under: Uncategorized
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Strength Training - 0.3 hours - 01/11/2010
Workout:
- Type: Strength Training
- Date: 01/11/2010
- Time: 11:30:00
- Total Time: 00:20:00.00
- Calories: 148
Filed under: Uncategorized
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Run - 0.2 hours - 01/11/2010
Workout:
- Type: Run
- Date: 01/11/2010
- Time: 11:15:00
- Total Time: 00:14:00.00
- Calories: 249
- Distance: 2 miles
- Average Pace: 7:00.07/mile
Filed under: Uncategorized
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Run - 0.5 hours - 01/08/2010
Workout:
- Type: Run
- Date: 01/08/2010
- Total Time: 00:28:23.59
- Calories: 505
- Distance: 4 miles
- Average Pace: 7:06.04/mile
Filed under: Uncategorized
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