morning ride on the trainer
Workout:
- Type: Cycle
- Date: 04/07/2010
- Time: 04:00:00
- Total Time: 00:45:00.00
- Calories: 710
- Distance: 14 miles
- Average Speed: 18.67 mph
Filed under: Cycle
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Run - 0.7 hours - 04/03/2010
Workout:
- Type: Run
- Date: 04/03/2010
- Time: 05:00:00
- Total Time: 00:43:29.14
- Calories: 629
- Distance: 5 miles
- Average Pace: 8:41.74/mile
Filed under: Uncategorized
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Morning Run
Workout:
- Type: Run
- Date: 04/01/2010
- Time: 04:00:00
- Total Time: 00:43:26.19
- Calories: 629
- Distance: 5 miles
- Average Pace: 8:40.98/mile
Filed under: Run
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Strength Training - 0.6 hours - 03/31/2010
Workout:
- Type: Strength Training
- Date: 03/31/2010
- Time: 04:25:00
- Total Time: 00:35:00.00
- Calories: 259
Filed under: Uncategorized
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Morning run
Workout:
- Type: Run
- Date: 03/31/2010
- Time: 04:00:00
- Total Time: 00:11:08.93
- Calories: 198
- Distance: 1.5 miles
- Average Pace: 7:26.1/mile
Filed under: Run
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early morning
nice full moon out to light my path
Workout:
- Type: Run
- Date: 03/30/2010
- Time: 04:00:00
- Total Time: 00:45:42.27
- Calories: 601
- Distance: 5 miles
- Average Pace: 9:08.78/mile
Filed under: Run
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Saturday stroll
Workout:
- Type: Run
- Date: 03/27/2010
- Time: 15:00:00
- Total Time: 00:42:26.00
- Calories: 642
- Distance: 5 miles
- Average Pace: 8:29.19/mile
Filed under: Run
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March of Dimes, March for Babies
I’m very excited to be a part of March for Babies this year. Please help me reach my goal by making a donation to my walk. It’s easy and secure - just click through to make your donation.
Your gift will fund March of Dimes research and programs that help moms have full-term pregnancies and babies begin healthy lives. And it will be used to bring comfort and information to families with a baby in newborn intensive care.
Please support this important work by making a donation…my goal is to raise $1,500. You can make a donation with your credit card, or if you prefer, cash or a check is fine, too.
Thank you for helping me give all babies a healthy start!
To make a donation, visit my personal Web page at http://www.marchforbabies.org/nfoote
If you would like to learn more about March for Babies, visit the Web site at www.marchforbabies.org.
Would you like to see what March for Babies is and why I’m walking? Click http://www.youtube.com/watch?v=5P_dFD0J47I to see the video.
The March of Dimes mission is to improve the health of babies by preventing birth defects, premature birth, and infant mortality.
Filed under: Walk
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Running!!!!
ITs been almost two months since I took a new job…and since I have had a good run.
This was by no means a good run, but it was a run. And I need all the motivation I can get. Getting up early in the morning (4am) hasn’t worked yet and after work is family time. I need to carve out time before my butt carves out something else.
Workout:
- Type: Run
- Date: 03/18/2010
- Time: 19:00:00
- Total Time: 00:32:00.00
- Calories: 421
- Distance: 3.5 miles
- Average Pace: 9:08.78/mile
Filed under: Run
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